Alpha Progression Gym Tracker
Category:Lifestyle Developer:Alpha Progression
Size:104.27MRate:4.3
OS:Android 5.1 or laterUpdated:Mar 18,2025
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Application Description
This fitness app, Alpha Progression Gym Tracker, leverages advanced algorithms to analyze your workout routines and results, providing tailored guidance and effective advice for daily training. It generates precise fitness plans to help you gradually achieve your fitness goals.
Key Features:
- Personalized Workout Plans: Design custom muscle-building and weightlifting programs based on your training schedule and target muscle groups.
- Comprehensive Workout Tracking: Monitor your progress using a rep counter, weight tracker, and RIR (Reps in Reserve) tracker.
- Detailed Gym Log: Maintain a workout log and performance notes to enhance your training.
- Efficient Rest Timer: Optimize workout flow with a built-in rest timer.
- Motivational Workout Planner: Achieve your weightlifting objectives with a personalized planner that tracks achievements and boosts motivation.
- Intelligent Progression Suggestions: An advanced algorithm analyzes past workouts to suggest personalized weight and rep adjustments.
- Health Connect Compatibility: Sync your weight, body fat percentage, and workout data (including active calories) with Health Connect.
Highlights:
- Flexible Customization: Create your own workout plans for greater control.
- Progressive Overload System: Maximize muscle growth with intelligent progressive overload recommendations.
- Extensive Exercise Library: Access a database of 60 TRX and 9 cable exercises for workout variety.
- Achievement-Based Motivation: Stay motivated by tracking personal bests and milestones.
Version 4.2.2 Updates:
- Integrated Health Connect for bodyweight, body fat, and workout data synchronization.
- Added 60 TRX and 9 cable exercises.
- Enhanced star rating calculations and display.
- Increased the number of yearly achievable achievements.
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