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How to become the best Pokémon's trainer: All the ways to Level Up

By LeoMar 21,2025

Pokémon GO's unique structure sets it apart from the original games, and trainer level is a key differentiator. This crucial stat unlocks access to new Pokémon, raids, powerful items, and more. This guide unveils the secrets to rapid level progression in Pokémon GO.

Table of Contents

  • Catching Pokémon
  • Friendship and XP
  • Incubators and XP
  • Raids and XP
  • Max Battles and XP
  • Fast Leveling Strategies
  • Perfect Throws

Catching Pokémon

Catching Pokémon

Catching Pokémon is the most straightforward way to gain XP. Beyond adding creatures to your collection, you acquire candy and Stardust for powering them up. However, maximizing XP requires strategic catching:

XP RewardAction
500First capture of a species
1000Excellent throw
100Every 100th capture of a species
300Using AR+
1500First capture of the Daily Pokémon
1000Using a Master Ball
6000Catching Pokémon daily for a week

Mastering precise throws initially presents a challenge, but consistent practice significantly accelerates trainer level progression.

Catching Pokémon

Friendship as a Quick Way to Gain XP in Pokémon GO

Cultivating friendships in Pokémon GO yields substantial XP rewards. Maintaining these friendships through gift exchanges, raid participation, and trading is key.

Friendship in Pokemon GO

Friendship LevelDays to AchieveXP Reward
Good13000
Great710000
Ultra3050000
Best90100000

At higher levels, friendships become a crucial XP source. Joining online communities dedicated to friendship leveling is a popular and effective strategy.

Gaining XP with Incubators

Gaining XP with Incubators

Hatching eggs provides XP based on the distance required:

Egg TypeXP Reward
2 km500
5 km1000
7 km1500
10 km2000
12 km (Special)4000

Gaining XP with Incubators

Multiple incubators maximize efficiency. Adventure Sync allows for passive XP gain while the app is closed.

Leveling Up Through Raids

Leveling Up Through Raids

Raids offer significant XP, especially when tackled with a team.

Boss LevelXP Reward
I-II3500
III-IV5000
Legendary/Mega/Primal/Ultra Beast10000
Elite12000
Mega Legendary13000

Raid Passes are required; one free pass is available daily, while additional passes can be purchased.

Participating in Max Battles as a Way to Quickly Earn XP

Boss in Pokemon Go

Gigantamax and Dynamax Pokémon battles at Power Spots offer substantial XP rewards:

Boss LevelXP Reward
I5000
II6000
III7500
IV10000
VI25000

Powering up Dynamax Pokémon also grants additional XP.

Recommendations for Fast Leveling in Pokémon GO

Fast Leveling in Pokemon GO

Lucky Eggs double XP for 30 minutes, significantly boosting any XP-earning activity. Community Day and Spotlight Hour events often include XP bonuses. Mass evolution during these events, combined with Lucky Eggs, can yield massive XP gains.

Fast Leveling in Pokemon GO

Fast Leveling in Pokemon GO

Perfect Throws and Their Benefits

Fast Leveling in Pokemon GO

Mastering perfect throws provides substantial XP, especially when combined with other XP-boosting methods. Highly skilled players can achieve exceptional XP gains using this technique.

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